Self-therapy means learning to take care of yourself using your own tools.
With simple tips and daily exercises, you can start handling many of your challenges on your own. 😌
It’s especially useful for mild to moderate issues. And if you’re already seeing a therapist, self-therapy can be a great way to stay on track between sessions.
Our self-therapy program is based on Cognitive Behavioural Therapy (CBT) — one of the most widely used and scientifically proven approaches in the world. It helps with a range of topics like stress, self-confidence, relationships, addiction, sleep, and more.
MindDay is designed to be used regularly, every day. 🗓️
The goal? To build healthier thinking habits over time. Research shows that consistency and repetition are key to making real progress.
Even if you only have 5 minutes a day, that’s totally fine! That’s still 5 minutes of self-care. 💙
What matters most is taking care of yourself in a way that feels right for you. Go at your own pace — but remember, just like with physical exercise, progress comes with practice. 🏃♂️